Showing posts with label The Science of Happiness. Show all posts
Showing posts with label The Science of Happiness. Show all posts

Saturday, September 21, 2013

Happy World Gratitude Day!

Today is world gratitude day. What a great excuse to take a moment to recognize how wonderful life is! I try to remind myself how lucky I am every single day. I have a job that I enjoy, a roof over my head in the best city in the world, and most importantly, the love and support of friends and family who are without a doubt some of the most amazing people on this planet. That's why I think it is so important to always be looking for ways to help others as often as I can. I hope to some day feel like I've given back enough that I come close to deserving all that I have been given in this life.

So today I encourage readers to take a moment to show gratitude to someone or something in your life that you are grateful for. And maybe to try to think of a way to have that kind of positive effect on the life of someone else.

Here's a little bonus for you. Showing gratitude to someone else will also make YOU happier in the process. Take a look at this touching video to see how.



Want to give back but don't know where to start? Take a look at this FREE course on How to Change the World. It's offered through Wesleyan University online via Coursera.org.